Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 47.5 mg |
| Sodium | 227.7 mg |
| Potassium | 71.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 8.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 1.1 % |
| Folate | 2.1 % |
| Iron | 8.4 % |
| Magnesium | 1.0 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brenda_G50's Healthy Meatloaf
View the full Brenda_G50's Healthy Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brenda_G50's Healthy Meatloaf
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
47 calories of Beef: Ground Beef, All Natural, (0.67 oz)
13 calories of Hunt's Ketchup, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Vegetables: Mushrooms, Pieces & Stems, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Brenda_G50's Healthy Meatloaf
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
47 calories of Beef: Ground Beef, All Natural, (0.67 oz)
13 calories of Hunt's Ketchup, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Vegetables: Mushrooms, Pieces & Stems, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
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