Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.1
Total Fat 36.0 g
Saturated Fat 15.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.7 g
Cholesterol 111.7 mg
Sodium 132.7 mg
Potassium 352.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.9 g
Sugars 1.9 g
Protein 20.7 g
Vitamin A 29.6 %
Vitamin B-12 50.3 %
Vitamin B-6 19.1 %
Vitamin C 100.0 %
Vitamin D 1.0 %
Vitamin E 2.3 %
Calcium 4.4 %
Copper 5.6 %
Folate 5.2 %
Iron 14.2 %
Magnesium 6.2 %
Manganese 5.7 %
Niacin 26.4 %
Pantothenic Acid 4.7 %
Phosphorus 16.7 %
Riboflavin 11.1 %
Selenium 21.2 %
Thiamin 5.1 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic/Ginger Beef

View the full Garlic/Ginger Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic/Ginger Beef

352 calories of Ground beef, (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Broccoli Slaw, (0.50 serving)

5 calories of Sweet mini peppers, (0.13 serving)

3 calories of Jalapeno Peppers, (0.75 pepper)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)


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