Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 13.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.1 g
Cholesterol 0.0 mg
Sodium 216.5 mg
Potassium 206.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.6 g
Sugars 0.8 g
Protein 3.9 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 3.2 %
Copper 8.4 %
Folate 14.2 %
Iron 6.4 %
Magnesium 7.0 %
Manganese 24.0 %
Niacin 0.6 %
Pantothenic Acid 3.6 %
Phosphorus 7.8 %
Riboflavin 2.3 %
Selenium 3.0 %
Thiamin 2.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

90 calories of Olive Oil, (0.75 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

6 calories of Cucumber (peeled), (0.25 medium)

0 calories of Pepper, black, (0.25 dash)

0 calories of 4 large mandarin oranges or clementines, (1 serving)

0 calories of 1 pound bay scallops, (0.25 serving)

0 calories of 1/4 teaspoon ground cinnamon, (0.25 serving)

0 calories of 1/2 teaspoon ground allspice, (0.25 serving)

0 calories of 1/2 teaspoon chopped garlic, (0.25 serving)

0 calories of salt to taste, (0.25 serving)


Nutrition & Calorie Comments  

Please include the complete nutrition for each ingredient. It look good, but I feed a diabetic and can't serve it without more information. Submitted by:
LYNNKSMITH

(12/26/11)
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