Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.5 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.2 % |
| Copper | 8.4 % |
| Folate | 14.2 % |
| Iron | 6.4 % |
| Magnesium | 7.0 % |
| Manganese | 24.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.3 % |
| Selenium | 3.0 % |
| Thiamin | 2.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe
View the full Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
6 calories of Cucumber (peeled), (0.25 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of 4 large mandarin oranges or clementines, (1 serving)
0 calories of 1 pound bay scallops, (0.25 serving)
0 calories of 1/4 teaspoon ground cinnamon, (0.25 serving)
0 calories of 1/2 teaspoon ground allspice, (0.25 serving)
0 calories of 1/2 teaspoon chopped garlic, (0.25 serving)
0 calories of salt to taste, (0.25 serving)
Calories per serving of Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
6 calories of Cucumber (peeled), (0.25 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of 4 large mandarin oranges or clementines, (1 serving)
0 calories of 1 pound bay scallops, (0.25 serving)
0 calories of 1/4 teaspoon ground cinnamon, (0.25 serving)
0 calories of 1/2 teaspoon ground allspice, (0.25 serving)
0 calories of 1/2 teaspoon chopped garlic, (0.25 serving)
0 calories of salt to taste, (0.25 serving)
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