Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 5.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 70.3 mg
Sodium 148.6 mg
Potassium 339.2 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.3 g
Sugars 6.6 g
Protein 32.3 g
Vitamin A 0.7 %
Vitamin B-12 7.5 %
Vitamin B-6 33.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 18.6 %
Copper 2.8 %
Folate 2.2 %
Iron 9.6 %
Magnesium 9.0 %
Manganese 2.8 %
Niacin 66.1 %
Pantothenic Acid 10.2 %
Phosphorus 23.8 %
Riboflavin 6.6 %
Selenium 30.1 %
Thiamin 5.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions
Submitted by: GYPSIQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

49 calories of Lucerne Plain Fat Free Yogurt, (3 oz)

28 calories of Tandoori paste, (28.25 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


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