Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 36.9
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 1.1 mg
Sodium 93.7 mg
Potassium 76.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 4.2 g
Vitamin A 2.6 %
Vitamin B-12 2.4 %
Vitamin B-6 1.9 %
Vitamin C 0.5 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 14.0 %
Copper 3.7 %
Folate 3.7 %
Iron 4.3 %
Magnesium 3.3 %
Manganese 12.9 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 7.1 %
Selenium 7.9 %
Thiamin 4.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu meatballs (vegetarian- NOT VEGAN)

View the full tofu meatballs (vegetarian- NOT VEGAN) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu meatballs (vegetarian- NOT VEGAN)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

11 calories of Tofu, firm, (0.05 block)

6 calories of Parmesan Cheese, shredded, (1.40 grams)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Red Wine, (0.10 fl oz)

1 calories of Garlic, (0.15 tsp)

0 calories of Fennel seed, (0.05 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Basil, (0.03 tbsp)


No nutrition or calorie comments found.