Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 10.5 mg
Potassium 602.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 9.5 g
Sugars 5.4 g
Protein 10.7 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.1 %
Copper 11.2 %
Folate 35.4 %
Iron 20.9 %
Magnesium 16.1 %
Manganese 21.3 %
Niacin 8.7 %
Pantothenic Acid 3.6 %
Phosphorus 23.5 %
Riboflavin 10.8 %
Selenium 2.1 %
Thiamin 18.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Black Bean Quinoa Salad

View the full Southwestern Black Bean Quinoa Salad Recipe & Instructions
Submitted by: MSSBETTYBOOP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Black Bean Quinoa Salad

95 calories of Beans, black, (0.42 cup)

82 calories of Arrowhead Mills Organic Quinoa, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Mangos, (0.17 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (2.67 tbsp)

0 calories of Ground cumin, (0.08 tsp)


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