Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 602.2 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.4 g |
| Protein | 10.7 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.1 % |
| Copper | 11.2 % |
| Folate | 35.4 % |
| Iron | 20.9 % |
| Magnesium | 16.1 % |
| Manganese | 21.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 23.5 % |
| Riboflavin | 10.8 % |
| Selenium | 2.1 % |
| Thiamin | 18.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Black Bean Quinoa Salad
View the full Southwestern Black Bean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Black Bean Quinoa Salad
95 calories of Beans, black, (0.42 cup)
82 calories of Arrowhead Mills Organic Quinoa, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of Mangos, (0.17 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Ground cumin, (0.08 tsp)
Calories per serving of Southwestern Black Bean Quinoa Salad
95 calories of Beans, black, (0.42 cup)
82 calories of Arrowhead Mills Organic Quinoa, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of Mangos, (0.17 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Ground cumin, (0.08 tsp)
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