Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 84.8 mg |
| Sodium | 150.8 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.1 % |
| Calcium | 5.7 % |
| Copper | 0.2 % |
| Folate | 2.8 % |
| Iron | 3.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Cups - Chorizo Chicken Sausage & Spinach
View the full Quiche Cups - Chorizo Chicken Sausage & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Cups - Chorizo Chicken Sausage & Spinach
30 calories of Egg, fresh, whole, raw, (0.42 large)
14 calories of Chicken Sausage - Aidells CHORIZO, (0.08 serving)
7 calories of Spinach - Cascadian Farm Organic Frozen Spinach, (0.29 serving)
4 calories of Cheese - Kraft Shredded Cheddar Fat-Free, (0.02 cup)
2 calories of Onions, raw, (4.75 grams)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
Calories per serving of Quiche Cups - Chorizo Chicken Sausage & Spinach
30 calories of Egg, fresh, whole, raw, (0.42 large)
14 calories of Chicken Sausage - Aidells CHORIZO, (0.08 serving)
7 calories of Spinach - Cascadian Farm Organic Frozen Spinach, (0.29 serving)
4 calories of Cheese - Kraft Shredded Cheddar Fat-Free, (0.02 cup)
2 calories of Onions, raw, (4.75 grams)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
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