Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 61.4 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 23.9 g |
| Protein | 8.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 14.6 % |
| Vitamin E | 18.6 % |
| Calcium | 59.2 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 8.1 % |
| Magnesium | 2.5 % |
| Manganese | 42.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Blueberry-Maple Oatmeal
View the full Overnight Blueberry-Maple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Blueberry-Maple Oatmeal
75 calories of Oatmeal, raw, (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
48 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), (0.25 cup)
30 calories of 365 Organic Chia Seeds, (0.50 tbsp)
20 calories of Almond Breeze Almond milk Coconut Milk Blend, (2.67 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Overnight Blueberry-Maple Oatmeal
75 calories of Oatmeal, raw, (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
48 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), (0.25 cup)
30 calories of 365 Organic Chia Seeds, (0.50 tbsp)
20 calories of Almond Breeze Almond milk Coconut Milk Blend, (2.67 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)