Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 611.6 mg |
| Potassium | 533.6 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.3 g |
| Protein | 28.1 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 107.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.6 % |
| Copper | 5.1 % |
| Folate | 12.3 % |
| Iron | 11.4 % |
| Magnesium | 9.9 % |
| Manganese | 9.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.9 % |
| Selenium | 0.9 % |
| Thiamin | 13.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlet with vegie and toast
View the full Omlet with vegie and toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlet with vegie and toast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Egg white, large, (2 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
17 calories of Zucchinni 1 cup raw chopped with skin, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Omlet with vegie and toast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Egg white, large, (2 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
17 calories of Zucchinni 1 cup raw chopped with skin, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories in Similar Recipes
- This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes...
- This is my own version of this stuffing. It is absolutely tasty AND healthy! Ezekiel Bread is a dense,...
- My goal was to make a lower calorie, lower carb, lower and better fat (less sat, more unsat fat), and...
- This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been...
- This is a modified recipe from the Clean Eating magazine. It is excellent!
- Delicious lentil meatballs that are great with a variety of sauces. I like to eat mine with tomato sauce...
-
Recipe from Healthy Tipping Point blog. Easy enough to throw together on a busy weekday morning!
... - Ezekial bread toasted with 3 egg whites - fresh spinach and tomato.
- So easy and yummy!
- The most refreshing lunch sandwich ever!