Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 7.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 43.3 mg
Sodium 644.9 mg
Potassium 475.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 10.9 g
Vitamin A 83.5 %
Vitamin B-12 6.5 %
Vitamin B-6 9.5 %
Vitamin C 10.1 %
Vitamin D 3.9 %
Vitamin E 3.8 %
Calcium 15.5 %
Copper 11.4 %
Folate 17.1 %
Iron 11.2 %
Magnesium 6.3 %
Manganese 19.8 %
Niacin 14.5 %
Pantothenic Acid 5.1 %
Phosphorus 22.9 %
Riboflavin 13.2 %
Selenium 9.5 %
Thiamin 8.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

30 calories of Lentils, (0.13 cup)

24 calories of Oatmeal (plain), (0.08 cup dry)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.29 cup, grated)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Chicken Broth, (2.42 fl oz)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Tomato Paste, (0.02 can (6 oz))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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