Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 12.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 4.7 g
Cholesterol 36.4 mg
Sodium 308.8 mg
Potassium 291.8 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.8 g
Sugars 8.3 g
Protein 6.6 g
Vitamin A 1.7 %
Vitamin B-12 1.7 %
Vitamin B-6 13.8 %
Vitamin C 4.9 %
Vitamin D 1.1 %
Vitamin E 7.3 %
Calcium 3.9 %
Copper 10.8 %
Folate 4.3 %
Iron 8.2 %
Magnesium 11.4 %
Manganese 61.1 %
Niacin 5.5 %
Pantothenic Acid 4.7 %
Phosphorus 11.2 %
Riboflavin 8.1 %
Selenium 16.6 %
Thiamin 6.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Nut Bread

View the full Banana Flax Nut Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Nut Bread

62 calories of Black Walnuts, (0.08 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

33 calories of Maple Syrup, (0.04 cup)

33 calories of Flour, whole grain, (0.08 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Organic All-Purpose White Flour, (0.04 cup)

15 calories of *Flax Seed, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Vanilla Extract, (0.17 tbsp)

3 calories of Buttermilk, lowfat, (0.03 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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