Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 50.5
Total Fat 3.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 67.1 mg
Sodium 105.0 mg
Potassium 54.5 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 4.6 g
Vitamin A 3.5 %
Vitamin B-12 3.2 %
Vitamin B-6 1.5 %
Vitamin C 0.2 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 0.1 %
Folate 2.1 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 4.3 %
Riboflavin 4.2 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frittata muffin

View the full frittata muffin Recipe & Instructions
Submitted by: ASHLEYFINDLAY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frittata muffin

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Half and Half Cream, (0.04 cup)

6 calories of Kraft 2% Shredded Cheddar Cheese, (0.02 cup)

6 calories of Egg white, large, (0.33 serving)

2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)


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