Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 8.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 23.9 mg
Sodium 473.4 mg
Potassium 168.3 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.4 g
Sugars 0.8 g
Protein 9.3 g
Vitamin A 3.9 %
Vitamin B-12 1.0 %
Vitamin B-6 1.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 3.0 %
Folate 10.9 %
Iron 4.2 %
Magnesium 5.2 %
Manganese 6.8 %
Niacin 1.7 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 4.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Taco Bake

View the full Rice Taco Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Taco Bake

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

31 calories of Rosarita Traditional Style Refried Beans, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

4 calories of Sauce, Pace Picante Sauce, (1.25 serving)

4 calories of Kraft 2% Sharp Cheddar Cheese, (0.04 oz)

3 calories of Old El Paso Taco Seasoning, (0.42 tsp)

1 calories of Onions, raw, (0.08 slice, large (1/4" thick))

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.