Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 29.8 mg
Sodium 285.3 mg
Potassium 429.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 15.9 g
Vitamin A 22.2 %
Vitamin B-12 2.3 %
Vitamin B-6 12.4 %
Vitamin C 27.0 %
Vitamin D 4.3 %
Vitamin E 2.1 %
Calcium 8.2 %
Copper 8.7 %
Folate 25.8 %
Iron 19.9 %
Magnesium 6.9 %
Manganese 14.9 %
Niacin 15.3 %
Pantothenic Acid 9.2 %
Phosphorus 12.2 %
Riboflavin 15.2 %
Selenium 24.3 %
Thiamin 10.8 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Woman's World Weight Loss Soup

View the full Woman's World Weight Loss Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Woman's World Weight Loss Soup

65 calories of Turkey (dark meat), (35 grams)

39 calories of Ital Pasta, alphabet macaroni (85g dry/130ml), (0.13 serving)

15 calories of Aylmer, diced tomatoes, no-salt added, (0.30 cup)

12 calories of Worchestershire Sauce, (2.40 tsp)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Artichokes, frozen, (0.10 package (9 oz))

7 calories of Turkey Stock, (0.18 serving)

6 calories of Campbells, No Salt Added, Chicken Broth (2/3cup/150ml), (0.40 cup)

5 calories of Mushrooms, fresh, (22.40 grams)

4 calories of kikkoman, ponzu citrus seasoned soy sauce (1 tbsp or 15ml), (0.40 serving)

4 calories of Onions, dehydrated flakes, (0.02 cup)

4 calories of Garlic, (0.90 tsp)

4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)

2 calories of Bok Choy, raw-shreaded, (0.20 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Pepper, ancho, dried, (0.01 pepper)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Mrs Dash, Onion & Herb (1/4tsp), (0.60 serving)

0 calories of Mrs Dash, Extra Spicy Blend (1/4 tsp./serv), (0.60 serving)


No nutrition or calorie comments found.