Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 288.9 mg
Potassium 469.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.4 g
Sugars 9.6 g
Protein 2.2 g
Vitamin A 103.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 3.2 %
Copper 10.1 %
Folate 14.9 %
Iron 5.7 %
Magnesium 6.0 %
Manganese 22.3 %
Niacin 6.0 %
Pantothenic Acid 8.3 %
Phosphorus 6.9 %
Riboflavin 5.8 %
Selenium 1.2 %
Thiamin 6.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beet & root veggie salad

View the full beet & root veggie salad Recipe & Instructions
Submitted by: AMELIAREBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beet & root veggie salad

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 cup)

28 calories of Beets, boiled, (0.38 cup slices)

23 calories of Sunflower Oil, (0.19 tbsp)

10 calories of Carrots, raw, (0.19 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Dill Pickles, (0.20 spear)


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