Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 8.2 mg
Sodium 74.6 mg
Potassium 407.1 mg
Total Carbohydrate 45.4 g
Dietary Fiber 5.4 g
Sugars 13.5 g
Protein 9.1 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 8.0 %
Vitamin D 15.9 %
Vitamin E 11.3 %
Calcium 16.6 %
Copper 2.6 %
Folate 2.4 %
Iron 11.5 %
Magnesium 4.5 %
Manganese 3.9 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 5.0 %
Selenium 0.8 %
Thiamin 11.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast shake - oats, almond milk & banana


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast shake - oats, almond milk & banana

150 calories of Oatmeal (plain), (0.50 cup dry)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (100 mL)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

13 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.70 oz)


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