Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 524.4
Total Fat 16.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 94.1 mg
Sodium 647.2 mg
Potassium 30.7 mg
Total Carbohydrate 51.1 g
Dietary Fiber 3.9 g
Sugars 7.9 g
Protein 43.5 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.0 %
Folate 0.8 %
Iron 0.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Spinach Lasagna roll ups (Seymour)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Spinach Lasagna roll ups (Seymour)

187 calories of Everyday Essential Lasagna Noodles, (1.87 oz)

113 calories of Jennie-o Italian Seasoned Ground Turkey, (2.67 oz)

76 calories of Sargento Reduced Fat Shredded Mozzarella Cheese, (0.27 cup)

72 calories of Roundy's, 2% Cottage Cheese, (0.40 cup)

30 calories of Prego Traditional Pasta Sauce - Light Smart, (0.33 cup)

30 calories of Davanni's Shredded Parmesean Cheese, (0.33 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Green Gian Frozen Chopped Spinach (prepared), (0.13 cup)


No nutrition or calorie comments found.