Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 151.3 mg |
| Sodium | 429.8 mg |
| Potassium | 577.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.6 g |
| Protein | 63.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 68.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.5 % |
| Calcium | 20.8 % |
| Copper | 8.3 % |
| Folate | 9.3 % |
| Iron | 15.5 % |
| Magnesium | 21.1 % |
| Manganese | 12.2 % |
| Niacin | 139.1 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 64.5 % |
| Riboflavin | 24.1 % |
| Selenium | 73.2 % |
| Thiamin | 25.6 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Roll Ups
View the full Cheesy Chicken Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Roll Ups
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Cheesy Chicken Roll Ups
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
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