Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 569.3 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 27.6 g |
| Protein | 5.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.5 % |
| Calcium | 9.5 % |
| Copper | 25.7 % |
| Folate | 14.9 % |
| Iron | 11.2 % |
| Magnesium | 27.3 % |
| Manganese | 47.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 11.9 % |
| Selenium | 3.9 % |
| Thiamin | 6.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Pear Crunch Breakfast
View the full Apple-Pear Crunch Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Pear Crunch Breakfast
98 calories of Almond Butter, (1 tbsp)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
59 calories of Flaxseed, (1 tbsp)
Calories per serving of Apple-Pear Crunch Breakfast
98 calories of Almond Butter, (1 tbsp)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
59 calories of Flaxseed, (1 tbsp)
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