Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 443.5
Total Fat 11.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 9.2 mg
Sodium 130.6 mg
Potassium 1,059.7 mg
Total Carbohydrate 76.6 g
Dietary Fiber 8.9 g
Sugars 39.4 g
Protein 16.0 g
Vitamin A 11.5 %
Vitamin B-12 9.2 %
Vitamin B-6 49.8 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 16.5 %
Copper 22.8 %
Folate 11.7 %
Iron 26.1 %
Magnesium 26.6 %
Manganese 37.3 %
Niacin 18.5 %
Pantothenic Acid 14.4 %
Phosphorus 22.4 %
Riboflavin 20.0 %
Selenium 11.2 %
Thiamin 17.7 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Chocolate Peanut butter Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Chocolate Peanut butter Smoothie

150 calories of Mus-L Blast Protein Powder Chocolate Shake, (39 gram(s))

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

57 calories of Tofu, extra firm, (0.13 block)

54 calories of Bear Naked All Natural Granola Fruit and Nut, (12 gram(s))

31 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.33 tbsp)

29 calories of raspberries, (2 oz)


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