Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 20.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 6.3 g
Cholesterol 3.8 mg
Sodium 147.0 mg
Potassium 385.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.1 g
Sugars 5.6 g
Protein 9.5 g
Vitamin A 238.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 122.2 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 11.2 %
Copper 22.0 %
Folate 8.2 %
Iron 19.1 %
Magnesium 11.7 %
Manganese 63.4 %
Niacin 4.6 %
Pantothenic Acid 3.1 %
Phosphorus 30.1 %
Riboflavin 48.8 %
Selenium 4.9 %
Thiamin 9.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic Quinoa and Kale Salad

View the full Roasted Garlic Quinoa and Kale Salad Recipe & Instructions
Submitted by: TIGEREYESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic Quinoa and Kale Salad

102 calories of Walnuts, (0.13 cup, chopped)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

27 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.38 oz)

23 calories of Kale, (0.63 cup, chopped)

18 calories of Garlic, (0.09 cup)

11 calories of Cranberries, (0.25 cup, whole)

7 calories of Maple Syrup, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Grey Poupon Dijon Mustard, (0.63 tsp)

2 calories of Lemon Juice, (0.03 cup)


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