Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,449.9 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.0 g |
| Protein | 34.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 12.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco casserole
View the full taco casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco casserole
170 calories of Hamburger 93% Lean, (4 oz)
96 calories of Refried Beans Old El Paso, (0.48 cup)
84 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.19 cup)
62 calories of Chips-Tostitos Bite Size (24 Chips), (0.44 serving)
30 calories of Ortega taco seasoning mix, (1.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of taco casserole
170 calories of Hamburger 93% Lean, (4 oz)
96 calories of Refried Beans Old El Paso, (0.48 cup)
84 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.19 cup)
62 calories of Chips-Tostitos Bite Size (24 Chips), (0.44 serving)
30 calories of Ortega taco seasoning mix, (1.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)