Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 7.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 194.0 mg
Sodium 698.6 mg
Potassium 293.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 30.0 g
Vitamin A 8.8 %
Vitamin B-12 21.4 %
Vitamin B-6 10.0 %
Vitamin C 4.7 %
Vitamin D 10.0 %
Vitamin E 1.0 %
Calcium 11.4 %
Copper 2.3 %
Folate 12.5 %
Iron 5.9 %
Magnesium 2.8 %
Manganese 2.2 %
Niacin 1.5 %
Pantothenic Acid 3.5 %
Phosphorus 28.1 %
Riboflavin 23.4 %
Selenium 17.0 %
Thiamin 3.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

92 calories of Cottage Cheese, 2% Milkfat, (4 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, fresh, (2 large)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Gulden's(1 tsp), (0.50 serving)


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