Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 214.6 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 194.0 mg |
Sodium | 698.6 mg |
Potassium | 293.3 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 0.7 g |
Sugars | 0.4 g |
Protein | 30.0 g |
Vitamin A | 8.8 % | Vitamin B-12 | 21.4 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 4.7 % |
Vitamin D | 10.0 % |
Vitamin E | 1.0 % |
Calcium | 11.4 % |
Copper | 2.3 % |
Folate | 12.5 % |
Iron | 5.9 % |
Magnesium | 2.8 % |
Manganese | 2.2 % |
Niacin | 1.5 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 28.1 % |
Riboflavin | 23.4 % |
Selenium | 17.0 % |
Thiamin | 3.0 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad
View the full Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad
92 calories of Cottage Cheese, 2% Milkfat, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Gulden's(1 tsp), (0.50 serving)
Calories per serving of Egg Salad
92 calories of Cottage Cheese, 2% Milkfat, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Gulden's(1 tsp), (0.50 serving)
Calories in Similar Recipes
- meatless pasta
- I just throw this together for breakfast or a snack. You could use light canned pears or another canned...
- Very Simple and the kids love it!
- Breakfast on the go
- really great and satisfying pudding
- A sweet little extra for your favorite fruits!
- Veggie bacon draped over tomatoes with cottage cheese and garnished with fresh basil :)
- Yummy
- A great tasting muffin that packs a protein punch!
- A family favorite