Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.2 g |
| Protein | 1.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 159.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.8 % |
| Copper | 8.0 % |
| Folate | 10.2 % |
| Iron | 2.7 % |
| Magnesium | 7.9 % |
| Manganese | 3.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothy
View the full Green Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothy
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
27 calories of Orange Juice, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Green Smoothy
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
27 calories of Orange Juice, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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