Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.7
Total Fat 7.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 47.2 mg
Sodium 756.4 mg
Potassium 583.2 mg
Total Carbohydrate 41.4 g
Dietary Fiber 5.3 g
Sugars 1.0 g
Protein 23.5 g
Vitamin A 14.5 %
Vitamin B-12 2.9 %
Vitamin B-6 8.5 %
Vitamin C 16.7 %
Vitamin D 2.5 %
Vitamin E 5.8 %
Calcium 15.3 %
Copper 12.9 %
Folate 5.1 %
Iron 28.6 %
Magnesium 8.9 %
Manganese 15.1 %
Niacin 8.6 %
Pantothenic Acid 6.5 %
Phosphorus 23.6 %
Riboflavin 13.0 %
Selenium 15.2 %
Thiamin 6.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elk Casserole

View the full Elk Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elk Casserole

125 calories of Pasta, whole wheat elbows, (1.32 oz)

73 calories of Cheese Soup, (0.13 can (11 oz), prepared)

62 calories of Elk Meat, (1.50 oz)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

5 calories of Canned Tomatoes, (0.13 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

1 calories of Onions, raw, (0.06 slice, large (1/4" thick))


No nutrition or calorie comments found.