Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 5.2 % |
| Folate | 2.2 % |
| Iron | 1.7 % |
| Magnesium | 3.6 % |
| Manganese | 10.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-oatmeal snack
View the full Banana-oatmeal snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-oatmeal snack
75 calories of Oatmeal, Hahne haferflocken, (20.83 gram(s))
27 calories of Walnuts, (4.17 grams)
19 calories of Chocolate, 90% Wawel, (3.75 gram)
17 calories of Banana, fresh, (19.17 grams)
14 calories of Dates, (5 grams)
7 calories of Cane Sugar, Wester Ruwe Riet Suiker, (1.67 gram)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Vanilla pod, (0.08 serving)
Calories per serving of Banana-oatmeal snack
75 calories of Oatmeal, Hahne haferflocken, (20.83 gram(s))
27 calories of Walnuts, (4.17 grams)
19 calories of Chocolate, 90% Wawel, (3.75 gram)
17 calories of Banana, fresh, (19.17 grams)
14 calories of Dates, (5 grams)
7 calories of Cane Sugar, Wester Ruwe Riet Suiker, (1.67 gram)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Vanilla pod, (0.08 serving)