Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.6 mg
Sodium 46.2 mg
Potassium 214.6 mg
Total Carbohydrate 37.2 g
Dietary Fiber 3.3 g
Sugars 38.7 g
Protein 6.9 g
Vitamin A 3.6 %
Vitamin B-12 5.2 %
Vitamin B-6 2.3 %
Vitamin C 3.9 %
Vitamin D 8.3 %
Vitamin E 0.5 %
Calcium 11.7 %
Copper 1.0 %
Folate 1.3 %
Iron 16.8 %
Magnesium 2.7 %
Manganese 10.0 %
Niacin 0.5 %
Pantothenic Acid 2.8 %
Phosphorus 34.4 %
Riboflavin 63.5 %
Selenium 2.6 %
Thiamin 2.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple cinnamon quinoa breakfast pudding

View the full Apple cinnamon quinoa breakfast pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple cinnamon quinoa breakfast pudding

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Mott's Apple Juice, Natural (no added sugar), (1.67 oz)

11 calories of Sun-Maid Raisins 1 1/2 Oz Box ~ 88 Raisins, (0.13 oz)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Splenda, (0.42 tsp)


No nutrition or calorie comments found.