Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 726.9 mg
Potassium 930.1 mg
Total Carbohydrate 47.6 g
Dietary Fiber 7.0 g
Sugars 8.7 g
Protein 10.7 g
Vitamin A 188.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 167.0 %
Vitamin D 1.2 %
Vitamin E 12.8 %
Calcium 10.9 %
Copper 19.3 %
Folate 24.0 %
Iron 41.7 %
Magnesium 13.7 %
Manganese 30.7 %
Niacin 14.7 %
Pantothenic Acid 9.0 %
Phosphorus 13.4 %
Riboflavin 12.9 %
Selenium 3.5 %
Thiamin 12.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Lentil Bolognese over spaghetti squash

View the full Quinoa Lentil Bolognese over spaghetti squash Recipe & Instructions
Submitted by: NATELCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Lentil Bolognese over spaghetti squash

122 calories of Quinoa, (0.18 cup)

32 calories of Lentils, (0.14 cup)

32 calories of Tomato Sauce, (0.41 cup)

15 calories of Canned Tomatoes, (0.36 cup)

11 calories of Olive Oil, (0.09 tbsp)

10 calories of Carrots, raw, (0.23 cup, grated)

10 calories of Kale, (0.27 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Garlic, (0.27 cloves)

1 calories of Vegetable Broth, (0.05 cup)

1 calories of Spinach, fresh, (0.09 cup)


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