Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.3 mg |
| Sodium | 33.5 mg |
| Potassium | 341.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.0 g |
| Protein | 8.3 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 31.3 % |
| Copper | 5.1 % |
| Folate | 4.9 % |
| Iron | 4.7 % |
| Magnesium | 10.1 % |
| Manganese | 18.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 27.4 % |
| Riboflavin | 8.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie with fruit and protein powder
View the full Green Smoothie with fruit and protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie with fruit and protein powder
50 calories of Banana, fresh, (0.25 cup, mashed)
25 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.75 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Green Smoothie with fruit and protein powder
50 calories of Banana, fresh, (0.25 cup, mashed)
25 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.75 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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