Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 312.5 mg |
| Sodium | 136.8 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 12.1 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 29.5 % |
| Vitamin D | 17.2 % |
| Vitamin E | 2.2 % |
| Calcium | 8.9 % |
| Copper | 1.2 % |
| Folate | 15.7 % |
| Iron | 8.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 19.6 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carb-free Breakfast Muffins
View the full Carb-free Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carb-free Breakfast Muffins
120 calories of Egg, fresh, whole, raw, (1.67 large)
16 calories of Swiss Cheese, (0.04 cup, shredded)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Carb-free Breakfast Muffins
120 calories of Egg, fresh, whole, raw, (1.67 large)
16 calories of Swiss Cheese, (0.04 cup, shredded)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.17 clove)
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