Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 5.5 mg |
| Sodium | 444.3 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.0 g |
| Protein | 3.1 g |
| Vitamin A | 176.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 8.8 % |
| Copper | 8.4 % |
| Folate | 2.9 % |
| Iron | 5.5 % |
| Magnesium | 6.9 % |
| Manganese | 21.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.9 % |
| Selenium | 2.4 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad
View the full Raw Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad
51 calories of Olive Oil, (0.43 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
18 calories of Kale, (64.79 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Honey, (0.14 tbsp)
5 calories of Balsamic Vinegar, (0.57 tbsp)
3 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.14 tbsp)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Raw Kale Salad
51 calories of Olive Oil, (0.43 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
18 calories of Kale, (64.79 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Honey, (0.14 tbsp)
5 calories of Balsamic Vinegar, (0.57 tbsp)
3 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.14 tbsp)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
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