Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,467.4 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 15.5 g |
| Sugars | 4.9 g |
| Protein | 13.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.5 % |
| Copper | 16.1 % |
| Folate | 40.4 % |
| Iron | 21.4 % |
| Magnesium | 17.4 % |
| Manganese | 32.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 8.1 % |
| Selenium | 6.9 % |
| Thiamin | 17.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup - vegetarian
View the full Taco Soup - vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup - vegetarian
62 calories of Beans, Bush's Baked Beans, (0.22 cup)
56 calories of Beans, navy, (0.22 cup)
52 calories of Beans, pinto, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
0 calories of Hidden Valley Ranch Dips Mix - Fat Free - 1/4 tsp - 16 per pouch, (0.50 tsp)
Calories per serving of Taco Soup - vegetarian
62 calories of Beans, Bush's Baked Beans, (0.22 cup)
56 calories of Beans, navy, (0.22 cup)
52 calories of Beans, pinto, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
0 calories of Hidden Valley Ranch Dips Mix - Fat Free - 1/4 tsp - 16 per pouch, (0.50 tsp)
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