Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.5
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 40.7 mg
Sodium 671.1 mg
Potassium 512.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 14.3 g
Vitamin A 36.0 %
Vitamin B-12 7.7 %
Vitamin B-6 17.3 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.6 %
Copper 10.5 %
Folate 4.6 %
Iron 8.9 %
Magnesium 5.9 %
Manganese 20.4 %
Niacin 42.5 %
Pantothenic Acid 6.2 %
Phosphorus 21.6 %
Riboflavin 8.6 %
Selenium 22.4 %
Thiamin 4.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the Border Chicken Soup

View the full South of the Border Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Chicken Soup

64 calories of Roasting Chicken, light meat, (0.30 cup, chopped or diced)

16 calories of Canola Oil, (0.40 1tsp)

9 calories of Chicken Leg, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.15 tsp)

1 calories of Garlic, (0.20 cloves)

0 calories of ancho chili pepper, (0.05 tsp)

0 calories of Chili Powder, (0.10 tsp)

0 calories of Cilantro, (0.03 cup)


No nutrition or calorie comments found.