Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.4 mg |
| Potassium | 657.5 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 55.0 g |
| Protein | 16.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 183.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 23.3 % |
| Copper | 12.5 % |
| Folate | 11.1 % |
| Iron | 6.4 % |
| Magnesium | 13.4 % |
| Manganese | 149.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 24.0 % |
| Riboflavin | 29.1 % |
| Selenium | 2.8 % |
| Thiamin | 17.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friut Smoothie
View the full Friut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friut Smoothie
100 calories of Raw Turbinado Sugar, (5 tsp)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
76 calories of Pineapple, fresh, (1 cup, diced)
46 calories of Strawberries, fresh, (1 cup, halves)
0 calories of Water, tap, (3 ice cube (3/4 fl oz))
Calories per serving of Friut Smoothie
100 calories of Raw Turbinado Sugar, (5 tsp)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
76 calories of Pineapple, fresh, (1 cup, diced)
46 calories of Strawberries, fresh, (1 cup, halves)
0 calories of Water, tap, (3 ice cube (3/4 fl oz))