Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.3 mg |
| Sodium | 284.0 mg |
| Potassium | 452.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.6 g |
| Protein | 29.5 g |
| Vitamin A | 110.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 3.4 % |
| Folate | 5.0 % |
| Iron | 11.3 % |
| Magnesium | 5.2 % |
| Manganese | 9.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Cassoulet
View the full Slow Cooker Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Cassoulet
83 calories of Chicken Boneless Skinless Chicken Breast, (2.67 oz)
50 calories of Johnsonville Pork and Chicken Mild Italian Sausage (100 g link), (0.25 serving)
48 calories of Great Northern Beans (Dry), (0.17 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Japanese Panko Bread Crumbs, (0.06 cup)
13 calories of Canned diced tomato, no salt added, (0.25 cup)
6 calories of Carrots, raw, (14.17 grams)
5 calories of LOW SODIUM CHICKEN STOCK, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Dried Thyme, (0.33 tsp)
0 calories of Vinegar: White Vinegar, (0.17 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)
Calories per serving of Slow Cooker Cassoulet
83 calories of Chicken Boneless Skinless Chicken Breast, (2.67 oz)
50 calories of Johnsonville Pork and Chicken Mild Italian Sausage (100 g link), (0.25 serving)
48 calories of Great Northern Beans (Dry), (0.17 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Japanese Panko Bread Crumbs, (0.06 cup)
13 calories of Canned diced tomato, no salt added, (0.25 cup)
6 calories of Carrots, raw, (14.17 grams)
5 calories of LOW SODIUM CHICKEN STOCK, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Dried Thyme, (0.33 tsp)
0 calories of Vinegar: White Vinegar, (0.17 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)
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