Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 21.9 g
Saturated Fat 13.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 202.6 mg
Sodium 415.7 mg
Potassium 59.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 18.9 g
Vitamin A 4.8 %
Vitamin B-12 6.2 %
Vitamin B-6 3.8 %
Vitamin C 0.2 %
Vitamin D 7.7 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.1 %
Folate 4.6 %
Iron 3.2 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.9 %
Riboflavin 7.7 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flour-Less pizza crust

View the full Flour-Less pizza crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flour-Less pizza crust

223 calories of Colby and Monterey Jack Cheese shredded, (0.67 cup)

56 calories of Egg, fresh, whole, raw, (0.67 extra large)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Basil, (0.06 tbsp)


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