Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.5 mg
Sodium 987.9 mg
Potassium 153.9 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.3 g
Sugars 6.2 g
Protein 9.5 g
Vitamin A 54.1 %
Vitamin B-12 0.2 %
Vitamin B-6 0.3 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 0.6 %
Folate 1.5 %
Iron 5.3 %
Magnesium 3.7 %
Manganese 1.8 %
Niacin 4.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 1.8 %
Selenium 2.9 %
Thiamin 2.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Southwest Salad

View the full Bean Southwest Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Southwest Salad

90 calories of Goya Black Beans, (0.50 cup)

70 calories of 3 cheese ranch, light, Kraft, (2 tbsp)

33 calories of Croutons, seasoned, (7 grams)

15 calories of Marketside Hearts of Romaine Organic, (2.50 cup)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

8 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.13 serving)


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