Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.1
Total Fat 16.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 67.7 mg
Sodium 726.7 mg
Potassium 330.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Protein 26.5 g
Vitamin A 6.3 %
Vitamin B-12 5.3 %
Vitamin B-6 2.4 %
Vitamin C 1.6 %
Vitamin D 6.0 %
Vitamin E 0.5 %
Calcium 18.6 %
Copper 0.8 %
Folate 1.3 %
Iron 15.8 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 2.4 %
Phosphorus 12.7 %
Riboflavin 7.5 %
Selenium 4.7 %
Thiamin 1.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's homemade hamburger helper/stroganoff surprise


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's homemade hamburger helper/stroganoff surprise

120 calories of Kirkland Extra Lean Ground Beef, (2.67 oz)

100 calories of Barilla Bowtie Pasta, (0.50 serving)

59 calories of Soup - Campbell's 98% Fat Free Cream of Mushroom Soup, (0.42 cup)

57 calories of Cheddar Cheese, (0.50 oz)

17 calories of Milk, nonfat, (0.21 cup)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.33 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.