Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.5 mg |
| Sodium | 779.2 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.2 g |
| Protein | 21.9 g |
| Vitamin A | 200.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.1 % |
| Calcium | 51.6 % |
| Copper | 4.0 % |
| Folate | 2.7 % |
| Iron | 12.9 % |
| Magnesium | 6.5 % |
| Manganese | 5.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 22.2 % |
| Selenium | 5.7 % |
| Thiamin | 24.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Creamy Mac and Cheese
View the full Healthier Creamy Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Creamy Mac and Cheese
158 calories of Great Value Rigatoni Pasta, (0.75 cup)
88 calories of Queso Fresco, Verole, (1.25 oz)
65 calories of Swiss Cheese, (0.13 cup, diced)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
10 calories of Argitoni Parmigiano Reggiano (grated), (0.50 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Campbell's low sodium chicken broth, (0.16 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Healthier Creamy Mac and Cheese
158 calories of Great Value Rigatoni Pasta, (0.75 cup)
88 calories of Queso Fresco, Verole, (1.25 oz)
65 calories of Swiss Cheese, (0.13 cup, diced)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
10 calories of Argitoni Parmigiano Reggiano (grated), (0.50 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Campbell's low sodium chicken broth, (0.16 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This is something popular in the north, and normally handed down in families.