Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.4 mg |
| Sodium | 222.5 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 10.4 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 8.9 % |
| Folate | 7.1 % |
| Iron | 10.1 % |
| Magnesium | 9.3 % |
| Manganese | 11.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.5 % |
| Selenium | 13.1 % |
| Thiamin | 9.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Org1599 Beef Stew
View the full Org1599 Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Org1599 Beef Stew
71 calories of Potato, raw, (0.28 large (3" to 4-1/4" dia.))
51 calories of Beef, top sirloin, (0.89 oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Flour, white, (0.01 cup)
4 calories of Turnips, (0.11 cup, cubes)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of beef broth no name brand, (0.20 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Org1599 Beef Stew
71 calories of Potato, raw, (0.28 large (3" to 4-1/4" dia.))
51 calories of Beef, top sirloin, (0.89 oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Flour, white, (0.01 cup)
4 calories of Turnips, (0.11 cup, cubes)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of beef broth no name brand, (0.20 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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