Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 175.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Protein 0.9 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 5.4 %
Folate 1.8 %
Iron 2.0 %
Magnesium 3.3 %
Manganese 9.0 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad With Fresh Cherries

View the full Waldorf Salad With Fresh Cherries Recipe & Instructions
Submitted by: KRYSTENA2135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad With Fresh Cherries

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

23 calories of Walnuts, (0.03 cup, chopped)

15 calories of Cool Whip Free, (2 tbsp)

12 calories of Sweet Cherries, (0.13 cup, without pits)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Splenda, (9 tsp)


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