Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 441.6
Total Fat 26.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 603.3 mg
Total Carbohydrate 51.6 g
Dietary Fiber 20.6 g
Sugars 15.0 g
Protein 16.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 40.5 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 41.6 %
Calcium 9.8 %
Copper 20.8 %
Folate 15.0 %
Iron 21.4 %
Magnesium 13.8 %
Manganese 25.9 %
Niacin 8.8 %
Pantothenic Acid 14.3 %
Phosphorus 20.8 %
Riboflavin 9.3 %
Selenium 19.9 %
Thiamin 4.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax banana sunflower microwave muffin

View the full Flax banana sunflower microwave muffin Recipe & Instructions
Submitted by: EXPATRIATE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax banana sunflower microwave muffin

240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)

0 calories of Walmart - Equate - Great Value Zero Calorie Sweetener (Stevia), (4 gram(s))


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