Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 441.6 | Total Fat | 26.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 5.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 1.6 mg |
Potassium | 603.3 mg |
Total Carbohydrate | 51.6 g |
Dietary Fiber | 20.6 g |
Sugars | 15.0 g |
Protein | 16.3 g |
Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 40.5 % |
Vitamin C | 18.3 % |
Vitamin D | 0.0 % |
Vitamin E | 41.6 % |
Calcium | 9.8 % |
Copper | 20.8 % |
Folate | 15.0 % |
Iron | 21.4 % |
Magnesium | 13.8 % |
Manganese | 25.9 % |
Niacin | 8.8 % |
Pantothenic Acid | 14.3 % |
Phosphorus | 20.8 % |
Riboflavin | 9.3 % |
Selenium | 19.9 % |
Thiamin | 4.6 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax banana sunflower microwave muffin
View the full Flax banana sunflower microwave muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax banana sunflower microwave muffin
240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
0 calories of Walmart - Equate - Great Value Zero Calorie Sweetener (Stevia), (4 gram(s))
Calories per serving of Flax banana sunflower microwave muffin
240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
0 calories of Walmart - Equate - Great Value Zero Calorie Sweetener (Stevia), (4 gram(s))
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