Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,039.3 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.3 g |
| Protein | 9.8 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 43.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.6 % |
| Calcium | 8.0 % |
| Copper | 5.6 % |
| Folate | 11.2 % |
| Iron | 7.2 % |
| Magnesium | 3.9 % |
| Manganese | 6.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 9.5 % |
| Selenium | 3.1 % |
| Thiamin | 9.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicole's Vegetarian Minestrone
View the full Nicole's Vegetarian Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicole's Vegetarian Minestrone
64 calories of cannelini beans s&w brand 1/2 cup=1 serving, (0.58 serving)
58 calories of Priano Diced Tomatoes Italian Style, (0.58 cup)
35 calories of Barilla PLUS elbows, (0.33 oz)
13 calories of Fresh Kale Greens, (0.67 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Knorr Vegetable homestyle concentrate stock, (2.75 gram(s))
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic, chopped, (0.08 tbsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Nicole's Vegetarian Minestrone
64 calories of cannelini beans s&w brand 1/2 cup=1 serving, (0.58 serving)
58 calories of Priano Diced Tomatoes Italian Style, (0.58 cup)
35 calories of Barilla PLUS elbows, (0.33 oz)
13 calories of Fresh Kale Greens, (0.67 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Knorr Vegetable homestyle concentrate stock, (2.75 gram(s))
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic, chopped, (0.08 tbsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))