Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 1.3 mg
Sodium 1,039.3 mg
Potassium 233.3 mg
Total Carbohydrate 32.3 g
Dietary Fiber 7.4 g
Sugars 8.3 g
Protein 9.8 g
Vitamin A 115.3 %
Vitamin B-12 0.5 %
Vitamin B-6 5.4 %
Vitamin C 43.5 %
Vitamin D 3.2 %
Vitamin E 1.6 %
Calcium 8.0 %
Copper 5.6 %
Folate 11.2 %
Iron 7.2 %
Magnesium 3.9 %
Manganese 6.1 %
Niacin 7.4 %
Pantothenic Acid 3.7 %
Phosphorus 5.3 %
Riboflavin 9.5 %
Selenium 3.1 %
Thiamin 9.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicole's Vegetarian Minestrone

View the full Nicole's Vegetarian Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicole's Vegetarian Minestrone

64 calories of cannelini beans s&w brand 1/2 cup=1 serving, (0.58 serving)

58 calories of Priano Diced Tomatoes Italian Style, (0.58 cup)

35 calories of Barilla PLUS elbows, (0.33 oz)

13 calories of Fresh Kale Greens, (0.67 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Mushrooms, fresh, (16.67 grams)

3 calories of Knorr Vegetable homestyle concentrate stock, (2.75 gram(s))

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic, chopped, (0.08 tbsp)

0 calories of Dried Oregano, (0.08 tsp)

0 calories of Kosher Salt, (0.08 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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