Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 8.8 mg |
| Sodium | 419.5 mg |
| Potassium | 1,319.2 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 18.7 g |
| Sugars | 6.0 g |
| Protein | 17.6 g |
| Vitamin A | 179.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 128.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.6 % |
| Calcium | 15.1 % |
| Copper | 25.2 % |
| Folate | 48.5 % |
| Iron | 28.8 % |
| Magnesium | 33.4 % |
| Manganese | 51.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 32.5 % |
| Riboflavin | 16.9 % |
| Selenium | 5.0 % |
| Thiamin | 34.6 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's Pie
View the full Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's Pie
100 calories of Beans, black, (0.44 cup)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
Calories per serving of Vegetarian Shepherd's Pie
100 calories of Beans, black, (0.44 cup)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
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