Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 16.2 mg |
| Potassium | 1,140.4 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.1 g |
| Protein | 2.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.7 % |
| Copper | 13.0 % |
| Folate | 6.8 % |
| Iron | 5.5 % |
| Magnesium | 7.7 % |
| Manganese | 33.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.7 % |
| Thiamin | 10.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb and Ed's Mashed Yams
View the full Barb and Ed's Mashed Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb and Ed's Mashed Yams
197 calories of Yams, (170 grams)
10 calories of Milk - Half & Half - Organic Private Selection, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Barb and Ed's Mashed Yams
197 calories of Yams, (170 grams)
10 calories of Milk - Half & Half - Organic Private Selection, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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