Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 16.2 mg
Potassium 1,140.4 mg
Total Carbohydrate 47.1 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 2.5 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 13.0 %
Folate 6.8 %
Iron 5.5 %
Magnesium 7.7 %
Manganese 33.9 %
Niacin 4.7 %
Pantothenic Acid 5.3 %
Phosphorus 8.3 %
Riboflavin 2.9 %
Selenium 1.7 %
Thiamin 10.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barb and Ed's Mashed Yams

View the full Barb and Ed's Mashed Yams Recipe & Instructions
Submitted by: BARBANDED
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barb and Ed's Mashed Yams

197 calories of Yams, (170 grams)

10 calories of Milk - Half & Half - Organic Private Selection, (0.50 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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