Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 254.4 mg |
| Sodium | 578.8 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 13.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 12.9 % |
| Vitamin E | 0.2 % |
| Calcium | 9.7 % |
| Copper | 0.7 % |
| Folate | 8.2 % |
| Iron | 5.9 % |
| Magnesium | 0.7 % |
| Manganese | 0.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.5 % |
| Selenium | 2.7 % |
| Thiamin | 7.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin
View the full Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin
90 calories of Egg, fresh, whole, raw, (1.08 extra large)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Egg Muffin
90 calories of Egg, fresh, whole, raw, (1.08 extra large)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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