Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 10.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 254.4 mg
Sodium 578.8 mg
Potassium 142.9 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 13.2 g
Vitamin A 9.8 %
Vitamin B-12 11.8 %
Vitamin B-6 8.2 %
Vitamin C 0.8 %
Vitamin D 12.9 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 0.7 %
Folate 8.2 %
Iron 5.9 %
Magnesium 0.7 %
Manganese 0.9 %
Niacin 2.9 %
Pantothenic Acid 0.6 %
Phosphorus 15.7 %
Riboflavin 14.5 %
Selenium 2.7 %
Thiamin 7.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffin

View the full Egg Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin

90 calories of Egg, fresh, whole, raw, (1.08 extra large)

35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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