Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.8 mg |
| Sodium | 365.6 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 23.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.0 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 8.6 % |
| Magnesium | 8.8 % |
| Manganese | 6.9 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 5.4 % |
| Selenium | 22.0 % |
| Thiamin | 5.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Chicken Salad
View the full Poached Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
18 calories of Greek Yogurt, Plain Kirkland Brand, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Poached Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
18 calories of Greek Yogurt, Plain Kirkland Brand, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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