Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.1 g |
| Protein | 3.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 2.8 % |
| Iron | 5.2 % |
| Magnesium | 6.1 % |
| Manganese | 32.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.0 % |
| Selenium | 0.4 % |
| Thiamin | 5.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Workout Cookies (modified)
View the full Workout Cookies (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Workout Cookies (modified)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Dried Cherries, (0.03 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Trader Joe's European Style Organic plain non fat yogurt, (0.06 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Workout Cookies (modified)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Dried Cherries, (0.03 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Trader Joe's European Style Organic plain non fat yogurt, (0.06 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
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