Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 671.9 mg
Potassium 364.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 2.5 g
Vitamin A 243.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.8 %
Copper 12.0 %
Folate 5.5 %
Iron 18.7 %
Magnesium 12.5 %
Manganese 47.9 %
Niacin 4.2 %
Pantothenic Acid 4.3 %
Phosphorus 9.3 %
Riboflavin 3.2 %
Selenium 1.7 %
Thiamin 2.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vitamix Thai Pumpkin Soup

View the full Vitamix Thai Pumpkin Soup Recipe & Instructions
Submitted by: MAURMAUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vitamix Thai Pumpkin Soup

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Pumpkin, canned, without salt, (0.31 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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