Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 479.7
Total Fat 16.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.6 g
Cholesterol 133.3 mg
Sodium 413.1 mg
Potassium 795.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 38.1 g
Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 429.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.3 %
Copper 11.6 %
Folate 10.5 %
Iron 21.5 %
Magnesium 13.1 %
Manganese 52.7 %
Niacin 11.0 %
Pantothenic Acid 4.4 %
Phosphorus 10.4 %
Riboflavin 3.4 %
Selenium 10.1 %
Thiamin 7.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Pepper Stew

View the full Chicken and Pepper Stew Recipe & Instructions
Submitted by: THAISAMUSED
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Pepper Stew

200 calories of kroger chicken thights boonless & skinless, (1.67 serving)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

71 calories of Brown Rice, long grain, (0.33 cup)

40 calories of muir glen fire roasted tomatoes (no salt added), (0.67 cup)

40 calories of White Wine, (2 fl oz)

34 calories of Yellow Peppers (bell peppers), (0.67 pepper, large (3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))


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